Dinner Time Bugers And Chips

 

Cheat Weekend doesn't mean you have to forget about calories most the time you just have to change your  cooking method. So I had burger and chips with a nice bit of salad. Salad is a great way to fill up without adding on extra unwanted calories.

Ingredients:

- Mince beef 100g
- All purpose seasoning
- cayenne pepper (optional)
- sweet potatoes
- butternut squash
- parsley
- honey
- mixed peppers
- mixed lettuce
- salad dressing
- tomato

1. Get an empty bowl and place the mince beef inside mix with two spoons of seasoning and add cayenne pepper if you wish. I like a bit of spice and as well as that spicy food help boost your metabolism.

2. form two burger shapes and place on a grill in the oven. Set the oven at 185c. Cook for 25-30 mins turning once halfway.

3. Get your oven tray ready and spray on some healthy oil or just a little bit of the oil that you have. Peel and slice up your veg into chips like form then season with honey and parsley also place into the oven. The root vegetables will take an extra 10 mins but remember to constantly turn them around every 10 mins.

4. Salad time. Mix your mixed lettuce with your diced mixed peppers and tomato ( add whatever you want that you like in your salad). Splash on some salad dressing and your done with salad.

5. Plate your food and your done enjoy.

Bon Appetite